ALMA DOULA | Protect the experience

Protect the experience

ALMA DOULA is a support space created to hold women and families during pregnancy, birth and postpartum.

As a birth doula, I offer emotional support, information and conscious presence at every stage of the journey. I integrate tools such as yoga, meditation and conscious breathing to help you feel more connected, strong and supported. My mission is for you to feel heard, held and safe in one of the deepest and most transformative moments of your life.

What you will find here:

Support during pregnancy
Emotional preparation for birth
Support during postpartum
Spaces for listening and emotional containment

Services

Individual Sessions

First consultation

20 min — free

A first meeting to get to know each other and explore how I can accompany you.

Individual session

75 min approx — 750 DKK

Emotional support during pregnancy, postpartum and migration processes.

Session packs

Birth

10000 DKK

Preparation, support during birth and one postpartum session.

Pregnancy

4 sessions — 2800 DKK

Ongoing accompaniment for emotional support during pregnancy.

Postpartum

3 sessions — 2100 DKK

Emotional support in the stage after birth.

Additional sessions

Overnight Postpartum Care

price upon request

Night support at home: baby care, breastfeeding support, rest and emotional containment.

Wellbeing Session

includes rebozo — 750 DKK

Yoga, meditation and conscious breathing to reconnect with yourself.

Deep relaxation and physical-emotional support.

About me

I am Laiza. I was born in Argentina, and more than 8 years ago I made one of the most important decisions of my life: to leave my country and move to Europe in search of new paths. I lived in Barcelona for two years, and today I continue my story in Copenhagen, building my life with courage, learning and resilience.

Migration was a deep process for me. It was not only about changing countries, but about finding myself again, rebuilding myself and discovering an inner strength I did not know I had. That experience taught me the true value of accompaniment, listening and emotional containment.

Over time, that desire to accompany others became my path: becoming a yoga teacher, a guide in meditation and conscious breathing, and creating spaces where people can return to their center and feel supported.

This is how ALMA DOULA was born: from a story of struggle, love and transformation. A project born from the heart, with the purpose of accompanying processes of motherhood and migration through respect, empathy and loving presence.

The ALMA DOULA doula sitting calmly on a sofa

Testimonies

"I could not have gone through my first birth without her support."

My first pregnancy came as a surprise in 2021, while I was in Denmark and far from my family. I felt deeply excited, but also full of the fears and insecurities of becoming a mother for the first time. Looking for a doula was my way of feeling emotionally held and guided.

Having Laiza with me at home before going to the hospital was essential. She helped me breathe, supported me through a long labor and stayed present for more than 24 hours, bringing calm, communicating my needs to the medical team and holding me through every contraction. What I value most is her calm, strength and constant presence.

María A. from Argentina – Copenhagen, Denmark. Hvidovre Hospital.

"In my second birth, I could stay centered and without fear."

After my first experience, neither my husband nor I could imagine going through a second birth without Laiza. During this pregnancy I felt calmer and more prepared, focused on arriving at birth physically and mentally strong.

Labor at home was faster, about 5 hours, always moving and focused on breathing. Laiza helped me stay concentrated, remain calm even through some complications and go through the whole process with more confidence. The most special part was being back home with my baby just 4 hours after birth and introducing him to his brother.

María A. from Argentina – Copenhagen, Denmark. Herlev Hospital.

"A calm presence during pregnancy and postpartum."

As a first-time mom, it is sometimes hard to navigate it all and a support system is needed. I had Laiza's support in the last weeks of pregnancy with gentle movements and massage. Her voice is so calm and relaxing that it makes you forget any worries.

She was also a great help during postpartum: some days just listening, and some days helping and calming my baby. She is a unique soul with natural empathy and compassion. I would love to have her support me again in a future pregnancy and postpartum journey.

Luci from Slovakia – Copenhagen.

Contact me

If you would like to talk about how ALMA DOULA can support you, book a first consultation or send a message.

FAQ

What is a doula?

A doula is a woman who supports another woman emotionally, physically and informationally during pregnancy, birth and postpartum. She does not replace medical care: she holds, supports and accompanies from a human place.

What is ALMA DOULA's role during birth?

My role is to be by your side, offering calm, confidence and emotional containment. I support you with breathing, pain management, emotional presence and continuous care throughout your process.

Does a doula replace the doctor or midwife?

No. The medical team takes care of the clinical side. I focus on you: your emotional wellbeing, your sense of safety and your experience throughout the process.

When is the ideal time to contact a doula?

You can contact me at any time: during pregnancy, before birth or even in postpartum. The earlier we begin, the more accompanied you will feel throughout the process.

Can I have my partner and the doula at the birth?

Yes. A doula does not replace your partner, she complements them. I help both of you feel safer, more supported and more connected to the moment.

Are you present throughout the whole birth?

Yes. I offer continuous support, adapting to each stage of the process, from the beginning of labor until your baby is born.

Do you only support natural births?

No. I support all types of birth: natural, with epidural, induced or cesarean. I also support home births. Every experience is unique and deserves to be held with love and respect.

Is there also support after birth?

Yes. Postpartum is a very sensitive stage. I can support you with emotional containment, breastfeeding, adaptation and whatever you may need in that new beginning.

Why have a doula?

Because you are not alone. A doula helps you move through birth with less fear, more confidence and more connection with yourself. She is support, calm and presence in one of the most important moments of your life.